Names

Shoshone:
Unknown

English: Bulbous Spring Parsley

Scientific: Cymopterus bulbosa

Zone

Desert

Harvest Time

• Dig in early June
  • Must peel root skin promptly

Primary Uses

• There are many types, mainly biscuit root, making up carbohydrate foods. Tops are also edible (15-18 in Wind River + Red Desert)
• Roots for bread flour
• tops eaten raw or dried and cooked in stews or soups, good flavor!

Secondary Uses

• Seeds as spice in soups/stews

Cautions

• None listed

Active Principle(s)

• None listed

Video Description of Plant

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Notes

Medicinal Uses:

• Intestinal Health: Cooked seeds as a digestive aid
• Old People’s Medicine: Cooked seeds to aid digestion
• Vitamin C: Leaves and flowers, raw or cooked

Process Prep

• Grind roots in flour for bread, gotsup, biscuits, hard tack
• Peel skin off roots promptly after harvest

Names

Shoshone:
Unknown

English: Fanweed/Pennycress

Scientific: Thlaspi arvense

Zone

Desert

Harvest Time

• Spring and summer

Primary Uses

• Leaves and seeds used for flavoring. Crush seeds, put vinegar on, and a little oil. Seeds sprinkled as a crunch spice, or make sauce for meat
• Food: Seeds and leaves

Secondary Uses

• Seeds can be crushed and used in a mustard plaster on wounds
• Seeds ground into powder as a disinfectant for wounds

Cautions

• None listed

Active Principle(s)

• Isothiocyanate and mustard oil

Video Description of Plant

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Notes

Medicinal Uses:

• Antibacterial: ground seeds sprinkled on wounds
• Old People’s Medicine: Eaten with food as treatment for rheumatism
• Vitamin C: Leaves
• Wounds: Seeds powdered and put into open wounds

Names

Shoshone: Unknown

English: Rock Cress

Scientific: Arabis drummondii

Zone

Desert

Harvest Time

• Early Summer

Primary Uses

• Food: Leaves, roots, flowers in soups and stews

Secondary Uses

• None listed

Cautions

• None listed

Active Principle(s)

• None listed

Video Description of Plant

Click play on the video to learn more about this plant.

Notes

General Notes:

• Vitamin C in leaves and stems and flowers
• Leaves, flowers, roots put in stews and soups

Process Prep:

• Dry roots and then pound into flour

Names

Shoshone:
Unknown

English: Draba Mustard

Scientific: Draba oligsperma

Zone

Desert

Harvest Time

• Spring

Primary Uses

• Foods: trail food or flavoring in soup

Secondary Uses

• None listed

Cautions

• None listed

Active Principle(s)

• None listed

Video Description of Plant

Click play on the video to learn more about this plant.

Notes

General Notes:

• Vitamin C in leaves and flowers
• Raw or cooked- flowers have a mild mustard flavor
• Flowers used as a spice

Process Prep:

• Fresh in soups and stews

Names

Shoshone:
Unknown

English: Watercress

Scientific: Nasturtium officinale

Zone

Desert

Harvest Time

• Any time: grows in warm springs

Primary Uses

• Food: leaves in soups and stews

Secondary Uses

• None listed

Cautions

• Boil before eating to avoid giardia campylobacter

Active Principle(s)

• None listed

Video Description of Plant

Click play on the video to learn more about this plant.

Notes

General Notes:

• Vitamin C in leaves and stems
• Pot herb brought west by settlers

Process Prep:

• Dried or fresh leaves in soups and stews

Names

Shoshone:
oh·hah·yap

English: Stonecrop

Scientific: Sedum lanceolatum

Zone

Upper Foothills

Harvest Time

• June, July
• Leaves and flowers eaten as trail food

Primary Uses

• None listed

Secondary Uses

• Traveling food

Cautions

• None listed

Active Principle(s)

• Ascorbic acid

Video Description of Plant

Click play on the video to learn more about this plant.

Notes

General Uses:

• Food: leaves/flowers
• Vitamin C in food as flowers and leaves and stems

Process Prep

• Trail foo

Names

Shoshone:
day·ah·koo

English: Curly Dock “known as Yellow-Dock”

Scientific: Rumex crispus

Zone

Upper Foothills

Harvest Time

• Spring
  • roots foot long, peel down to yellow core
• Late summer for seed pods dry
• Early summer for medicinal roots

Primary Uses

• Ground-up roots can be purchased
• Seed pods = indian tobacco
• Roots: for bleeding wounds for abrasions

Secondary Uses

• Young leaves: food

Cautions

• Some problems can get worse initially after the Rx, then clear up (skin rash). Dilute seeds with other tobacco before use when smoking.

Active Principle(s)

• Chrysophanic acid

Video Description of Plant

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Notes

• Peeling outer bark from foot-long taproot, shows yellow root. Dice up and dry this out then put in sun-tea
• Dry seed pods for tobacco additive: Indian tobacco
• 3 to 4 Tsp in 1 gallon water

Medicinal Uses

• Abrasion: Split fresh roots topically or cold tea
• Allergy: Root cold infusion drunk daily in spring
• Bleeding: Tea for bleeding ulcers
• Burns: Fresh root applied to burns
• Constipation: Root tea 3x/day
• Detox: Root tea for liver detox to clean blood
• Healing: Root tea as general detox
• Hemorrhoids: Root tea internal 3x/day
• Kidney Stones: Root tea for stones
• Liver: Root tea to de-fat fatty liver
• Nervous system: Root tea used to treat nervousness
• Rash: Root tea to treat allergic rashes due to fatty liver
• Skin: Root tea for acne and skin allergy reactions

Names

Shoshone: see·goe

English: Sego Lilly

Scientific: Calochortus nutallii

Zone

Upper Foothills

Harvest Time

• June
  • sandy soils, sometimes clay; use digging sticks
• Digging stick to harvest at traditional collecting sites… when in flower

Primary Uses

• 100% digestible carbohydrate; add to stew pots.
• Staple food
• Bulb

Secondary Uses

• Pre-biotic to improve digestion and immunity

Cautions

• None listed

Active Principle(s)

• Starch and inulin

Video Description of Plant

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Notes

Medicinal Uses

• Immune: Contains inulin as immune support
• Intestinal Health: Food: roots contain inulin

Process Prep

• Roots: dried and boiled